If you’ve been reading my blog for a while you possibly already know that sleep has been a struggle for me for a long time. I’ve found it hard to get to sleep, hard to stay asleep, I’ve had poor quality sleep … and it’s a struggle to get up in the morning because I’m bloody exhausted. Sound familiar?

My sleeping habits are by no means perfect, but I’ve found a few things that are really helping me sleep better – and I’m not talking about the stuff you already know like not using your phone before bed and making sure you don’t have a TV in your room and that kind of thing, because TBH I am always gonna use my phone and have no plans to move my television (and nowhere else I can put it). Let’s get real. View Post